Take your practice from casual to committed!
Class Schedule
Schedule subject to change — check with us for updates.
Posted on Jen DeLucaTrustindex verifies that the original source of the review is Google. As someone who leads a very busy and active lifestyle, I find that adding Ayama Yoga to my weekly routine is an excellent way to reset both my body and mind. I do strength training five days a week and often feel stiff and sore. Every session with Meg helps release tension in my neck and shoulders while improving my overall flexibility. After each class, I feel stronger, more balanced, and at peace. The practice serves as an important reminder to slow down, reconnect with myself, and use my own strength to create alignment in both my body and mind. The studio space is serene, welcoming, and beautifully designed to promote relaxation. Overlooking Navy Yard Park, it offers peaceful views that enhance the overall sense of calm and tranquility, creating the perfect environment to unwind, reflect, and reconnect with yourself. I highly recommend Ayama Yoga with Meg to anyone looking to improve their physical well-being, find mental clarity, and start their day or week feeling refreshed and strong. 💪Posted on Tony SimoneTrustindex verifies that the original source of the review is Google. The first impression I received was the ambiance of the studio. It is well designed , the location with a background view of the Kings Navy Yard and the warmth of the staff. Ayama yoga is different from the other yoga techniques that I have experienced. I have benefited into developing strength and flexibility. I highly recommend a try. You will not be disappointed.Posted on Jaana WyciskTrustindex verifies that the original source of the review is Google. Ayama Yoga is such a special space. The studio is absolutely stunning, but also so calm and grounding. You instantly feel more relaxed the moment you walk in. I love how intentional the practice is. It’s not strenuous, but somehow you’re activating muscles you didn’t even know existed because of the way Meghan guides you. You’re not just moving—you’re really connecting to your body. And it’s more than just yoga. The breath-work, the mindset, and the little life lessons Meghan shares make it feel like a full mind-body experience. Thank you Meghan 💕Posted on Karrie MaineTrustindex verifies that the original source of the review is Google. Absolutely beautiful studio with Breathtaking views of the water. Such a welcoming community at Ayama! Therapeutic and calming experience every class I attend. Love it! Thank you Meghan 💕Posted on Dee KTrustindex verifies that the original source of the review is Google. Love AYAMA practice! Meg is fantastic and I have found that with practice hip pain has been declining and I'm feeling great <3Posted on Nicole ProzenkoTrustindex verifies that the original source of the review is Google. I signed up for a membership on opening weekend, not quite knowing what to expect since I had never tried Ayama yoga before. After multiple abdominal surgeries, I’ve always gravitated toward Yin yoga for its slow, controlled movement. Ayama yoga has been the perfect balance—still slow and intentional, but with an added focus on strength. I’ve been loving the classes and can already feel myself getting stronger each day. It’s challenging in a really approachable way, and I feel comfortable with many of the movements. I’m so excited to be part of the Ayama community—and the studio is such a vibe! Highly recommend giving it a go, your body will thank you!Posted on Faith HaleTrustindex verifies that the original source of the review is Google. Wholistic and rich! The 6am restorative and reflective practice is healing and honest. My body is humming ready to embrace a day filled with expressive joy. This experience is truly inspiring… reconciliation with purpose. Fitness is for every-body! Thank you Meg for your sparkling spirit, namaste 🙏🏽 💕Posted on Jody GoslinTrustindex verifies that the original source of the review is Google. Absolutely stunning, exquisitely appointed space created to fine-tune the body, mind and spirit 🌟 This is my first experience with AYAMA and I'm instantly hooked! The powerful strength training coupled with Meg's incredible knowledge of the physical and metaphysical aspects are gifts to our community. I am so happy I joined and eagerly look forward to evolving in this practice ~ Thank You! 🙏Posted on Keisha Marie CoutureTrustindex verifies that the original source of the review is Google.

Our instructors lead from lived practice, offering gentle guidance, informed sequencing and space to explore breath, movement and personal growth.

Begin or deepen your practice with the principles of AYAMA. Safe, informed and thoughtfully crafted to meet all bodies and abilities.

Our studio is a sanctuary for calm — a peaceful space to breathe, move and reconnect with yourself and others in our Amherstburg community.
Discover AYAMA – Applied Yoga, Anatomy and Muscle Activation.
The revolutionary new yogic approach that eliminates pain by optimizing muscle function!
Join the Club and begin your pain-free journey today!
Discover what makes AYAMA Club different!
No more trying to find the right class.
Every class is right for you!
This proprietary series developed by AYAMA Club founder Meghan Boschin is designed to take your practice and your life to the next level.
Each class is carefully curated daily to nurture all aspects of your human nature and spiritual nature. Explore the chakras and discover AYAMA- the revolutionary new yogic method to master your body and live pain free.
Expect every class to meet you exactly where you're at and leave your mind expanded, your body energized and your soul awakened!
Start your day right with the activating principles of AYAMA. A class designed to invigorate and activate your mind body and soul and empower the rest of your day! This class is worth waking up for!
Experience a more targeted approach to your practice with an AYAMA Mobility Assessment and/or one on one sessions.